an easy and simple healthy breakfast parfait
fruits taste great in parfaits! strawberries, blueberries, mangoes, and bananas are some of my faves.
they say nuts can make you wiser B-)
reward yourself by topping it off with some chocholate syrruuuu-huuuuup!
i've been making and eating this breakfast parfait for quite a while now. why? well, because it's good, easy, and fast. very often i tend to skip breakfast due to my idea of sleep > eat. but i was wrong. eating breakfast is as important as getting 8-9 hours of sleep every day. after discovering this parfait, i actually get very excited to wake up in the morning to eat breakfast. no need to worry about those calories because this food is healthy. yes, healthy. well except for the chocolate part, i guess, but that's for our reward. so don't hold yourself now.
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